Lyle McDonald’s Bulking Routine
Lyle McDonald of BodyRecomposition is very well known for his in depth and no BS approach when discussing nutrition and fat loss. He has published a total of seven books, all of which are incredible...
View ArticleBulking Up To Look Great Naked
Last week I tweeted a question on what my fellow tweeple would like me to write about for the next article. I got a private message that read: I’d like to read how to gain 5-10 lbs bodyweight in 4...
View ArticleSneaky Ways To Trigger Muscle Growth
Photo Credit: Katie Tegtmeyer Thanks to Chris from ZenToFitness for this guest article. Muscle growth is easy at first but then it becomes elusive, time passes with little change in body composition in...
View ArticleIntermittent Fasting for Fat Loss, Muscle Gain, and Easy Maintenance
Intermittent fasting is a dirty set of words, often scoffed at in many fitness, health, and bodybuilding circles. However, it’s gained some popularity over the last few years, albeit slowly as a means...
View ArticleHow To Build Muscle: Women’s Edition Part 1 – An Intro on Getting Started
– This series is collaboration between JC Deen and Joy Victoria. Joy wrote 90% of the content. Joy’s a wealth of fitness knowledge, and has already been published in the likes of T-Nation and...
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